Frequently Asked Questions

How often should I get a massage?

“Some is better than none.”

What does that mean? Well, it varies from person to person. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you.

However, if you are looking to address a specific condition, then it is recommended to go more frequently at first and then slowly taper down to a maintenance schedule. Sometimes more frequent 30-minute sessions can be effective until your goals are met and a maintenance schedule is in place. Frequency of sessions should be discussed with your massage therapist after your treatment when he/she has a better hands-on understanding of your particular muscular issues.

If I want a really deep massage shouldn’t I see a male therapist?

The answer is NO. There is a perception that men give deeper massages than women. This is a myth. While some men do give a deeper massage, there are men who prefer to not work so deep. The same holds true for women.

It is a matter of style, training, and therapist preference. Some therapists prefer not to give really deep sessions while others specialize in this area. If you are looking for a deep massage, it is best to simply ask the therapist if she/he does this type of work. And of course, during your session it is perfectly ok to give the therapist feedback if you would like a lighter/deeper pressure. It’s your session!

And remember, massage does not have to hurt to be effective.

Do I have to listen to whale calls or flutes during my massage?

No. (Not that there’s anything wrong with that.)

While many therapists play slower, quieter, ‘new age’ type music, you can choose to have different music or no music at all. Studies have shown that music at under 60 beats-per-minute has a calming, relaxing effect on the body and therefore can enhance your experience.

However, while this may be true, any music you like to listen to while you relax can be listened to while you get a massage. If it relaxes you and you enjoy it at home, why wouldn’t it do the same during your treatment? Ask your therapist what music he/she has to offer or if it is ok to bring your own from home.

How will I feel after the massage therapy session?

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage. Massage therapists sometimes recommend a hot Epsom salt bath that encourages the release of toxins that may have been stirred up from the massage treatment.

Is massage always appropriate?

No, there are several medical conditions that would make massage inappropriate. That’s why it is necessary that you fill out the health history forms and before you begin your session. The massage therapist will ask general health questions to rule out if you have any contraindications to massage. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage prior to any session. Your massage therapist may require a recommendation or approval from your doctor.

Will the Massage oils/lotions used make me break-out?

We use hypoallergenic massage oils or lotions. However, if you have sensitivity to certain types of oils or lotion please bring it to the massage therapist’s attention as we have an assortment of oils and lotions on hand.

What do I do during a massage therapy session?

Make yourself comfortable. If your therapist wants you to adjust your position, she or he will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It’s up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.  And always remember to continue deep, even breathing.

What should I expect on my first visit?

When you visit your oncology massage therapist for the first time, you can expect her to spend the first part of your session finding out more about you, your situation, your treatment, and what you would like to get out of your massage sessions. Questions you’ll likely be asked:

• What is your cancer treatement history?
• Which parts of your body are/were impacted by your cancer?
• Was there any lymph node involvment?
• Are your blood cell counts compomised by your treatment?
• Do you have any blood clots, or risks for blood clots?
• What medications are you taking (both short and long term)?
• Is there any vital organ involvement?
• Do you have any fragile or unstable tissue as a result of your cancer or treatments?
• Are you experiencing any fatigue, neuropathy, or pain?
• Have you noticed any changes in sensation anywhere on your body?
• Are there any other treatment effects that we have not gone over?

Based on your input, we’ll begin your session.