In this article from Body Sense magazine, we find that there are many benefits of massage on both the body and mind. Among the benefits most pertinent to oncology patients:
- Improves muscle tone and stimulates nerve supply;
- Improves sleep and calms the mind;
- Reduces edema, as well as join inflammation;
- Stimulates lymph circulation and enhances immunity;
- Reduces anxiety and depression through increased serotonin levels;
- Improves ability to handle and process stress;
- Creates peace of mind and sense of well-being.
Read the full article find out more!